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About Me

Belmont, Massachusetts
Personal Training Experts Serving Belmont, MA

Established in 1996, Fitness Together Franchise Corporation has led the industry for one-on-one personal fitness training. Whether you are looking to lose weight, tone and tighten muscles or simply work toward better health, Fitness Together pairs you with a personal trainer in a private setting equipped with a workout plan tailored just for you.
The reason why we are able to help you achieve sustained fitness results is very simple. We provide a private, personal and complete approach. No shortcuts. No gimmicks.

30 Church Street - Belmont, MA - 02478
ftbelmont@fitnesstogether.com
617-484-9048

Thursday, August 18, 2011

Chefs talk about unusual farmers market finds:

Katsuya Fukushima is used to working with unusual ingredients, using liquid nitrogen or high-tech whipping canisters to make "snow" or "air" from otherwise solid ingredientsEnlargeClose. Farmers markets have grown from carrying familiar produce like these snap peas to more exotic items like stevia, horseradish leaves and pig tails. But when he came across a long-stemmed plant with scalloped leaves at his local farmers market, he was stymied. "I had no idea what it was," Fukushima — who at the time was chef de cuisine at Jose Andres' cutting edge minibar restaurant — said of finding what turned out to be the herb known as stevia. Stevia most often is seen in powdered form and used as a sweetener. "The farmer let me taste it and it was super sweet, but it was a leaf. Something that tiny and that sweet was very exciting. It was a great discovery." So he laced it with fresh mint and balanced it with tangy yogurt for a dessert at minibar. Now he is considering a salad of sweet stevia and bitter arugula for Rabbit, the Arlington, Virginia, restaurant where he is consulting chef. Farmers markets have grown like tomatoes in summer during the last five years, with an increasingly food savvy public pushing their numbers up more than 60 percent to 7,175 today. But after the spring onions, snap peas and new potatoes, many consumers — and even some chefs — find items that leave them baffled. What do the pros do with their enticing yet exotic finds? Andy Ricker, who won the 2011 James Beard award for best chef in the Northwest, shops the stalls of Hmong farmers at his Portland, Oregon, market to find fiddlehead ferns, vegetables like "phak khanaa" or Chinese broccoli, exotic, untranslatable herbs and crucial ingredients like cilantro root for the innovative Asian cuisine he turns out at his restaurant Pok Pok. Foraged mushrooms and turkey eggs were recent finds for Nicholas Stefanelli, executive chef at Bibiana in Washington, D.C., but he also recalls stumbling on wormwood, the legendary ingredient in absinthe liqueur. He'd had high hopes for that. "It didn't have the flavor I thought it was going to have," he says about the bushy blue-green shrub. "I thought it would be anise, but it was herbaceous. It was a little woodsy." He tried making tea from the leaves and using its branches for smoked meats, but he never found a place for the flavor on his menu. At Lantern Restaurant in Chapel Hill, North Carolina, Andrea Reusing has been using horseradish leaves in a beef sashimi, treating the tender young shoots like shiso, the Japanese basil often used in sushi. Fresh green coriander seeds — brought to market by farmers whose plants are going to seed — lend a lemony, peppery tang to cubed, raw salmon. And fresh fig leaves offer a perfumed accent to grilled chicken or mullet. The curly little tails her pig farmers bring get braised, then grilled with a five-spice barbecue sauce. "If people are doing meat, often they have odd parts of animals in their coolers," she says. "The meat is very succulent, like on a rib." Like many home cooks, chefs also look to farmers markets for the freshest ingredients and for a greater variety than they might get from purveyors or supermarkets. "I'm not into searching out strange things," says Daniel Giusti, executive chef at 1789 in Washington, D.C., and a self-professed "psycho" about onions. "I really like to find what's good and what makes sense to me. Those are the things I want to buy a ton of." Spring onions, candy onions, torpedo onions (like a shallot), Giusti finds a way to feature them all on his menu, he says, using even the tops as crunchy garnish on items like creamy Vidalia soup. During the summer, Little Rock chef Lee Richardson from Ashley's in the Capital Hotel, who recently won Food & Wine magazine's award for People's Best New Chef in the Midwest, buys purple-hulled peas by the bushel at local markets, incorporating the mahogany-centered legumes into side-dishes, salads, even — remember, this is Arkansas — deep frying them. "They're an amazing bar snack," he says, adding that he sprinkles them with salt and cayenne pepper. "They're really addictive." Cookbook writer Deborah Madison was excited to find quinoa leaves at her local Santa Fe farmers market. But she says she's even more encouraged to see lots of different grains — wheat, cornmeal, organic rice, and so-called ancient grains — being showcased at markets around the country. "I've got my feelers out for grains and things that we've taken for granted as just part of the supermarket landscape," says Madison, who has written 11 cookbooks, including "Local Flavors: Cooking and Eating from America's Farmers' Markets." "We don't think, 'Wow, someone can actually grow these things.' And maybe they do an old variety and they do it on a stone mill. And those things really make a difference in the flavor of your food." Like many home cooks, chefs say they also appreciate the one-on-one relationship they develop with farmers by browsing the market, asking questions and seeing their growers face-to-face each week. "You find you get a lot more of the hidden treasures," Bibiana's Stefanelli says. "They might only have two quarts of figs and they save them for customers who come buy from them every week."

Friday, August 5, 2011

August 2011 Newletter

August 2011 Newletter

Help us Spread the Word!
We now have a referral button on our website so it's even easier for you to spread the word about how you feel about Fitness Together Belmont!!!

Studio Happenings: After careful consideration, Kris will not be working at FT any longer. Kris will be leaving FT to pursue other opportunities. We wish her well on her endevors.  

Staying Unwound In A Wound Up World
The unemployment rate is currently at one of the highest levels it's been in our nation's history. Reports of a worsening economy pound the airwaves. Retirement savings disappear in the blink of an eye and everyone seems to be waiting for the other shoe to drop. Amidst the swarm of depressing news and stress it can be difficult to stay healthy, and even harder to keep the work environment positive and productive.
"Our physical health can be affected by our attitude and it's connected to our emotional well being," said Dr. Mary Capelli-Schellpfeffer, medical director of Loyola University Health System's Occupational Health Services. "If you start feeling ill, pay attention to your symptoms, they could be the result of stress.
Common problems include trouble sleeping, difficulty paying attention and feeling thirsty."

To help keep you on the right track Dr. Mary Capelli-Schellpfeffer has some suggestions:
1. Keep track of positive things that happened during the day and replay those in your mind when negative thoughts intrude.
2. Stay connected with people you care about. Support each other. Let them help you and give back to them as well.
3. Good habits in good times are good habits in bad times. Watch what you eat, get at least seven hours of sleep, and keep exercising.
"Often when we're stressed we get distracted and stop exercising, lose track of our diet and don't go to the doctor. During these times it's even more important to attend to our basic health care needs. This allows you to be your most successful when dealing with stress," said Dr. Mary Capelli-Schellpfeffer.
In a hurting economy comfort foods and fast food restaurants are often the cuisine of choice, but just because funds are tight doesn't mean your pants have to be too.
"As a registered dietitian who loves to cook, I have learned there are ways you can save money while maintaining a healthy diet," said Gina Bucciferro, clinical dietitian at Loyola University Health System.

Here are a few of her tips for hitting the grocery store:
1. Buy in season. For example, buy watermelon in the summer and apples in the fall.
2. Be prepared. Clipping coupons can save you up to 15 percent on your bill. Check your shelves at home so you don't buy items you already have and stick to your list.
3. Check dates. Make sure you will be able to eat the food before the expiration dates. If you notice vegetables, herbs or meat in your fridge that you won't be able to use; chop them, wrap them up and freeze them. They'll retain their nutrients, and you'll have an easy meal for busy days.
Even with life at home and personal health needs in check, stress of the unknown at work can take its toll. According to Dr. Mary Capelli-Schellpfeffer, communication and understanding in the work place are key to keeping the office productive and stress at a minimum.
"Company leaders need to understand that fear of the unknown is more damaging to morale then straight facts," said Dr. Mary Capelli-Schellpfeffer. "It's human nature for us to fill in the blanks and turn to gossip to find answers. During times of uncertainty it's important for leaders to be as honest as possible. Employees will feel reassured if they know they are receiving information from a leader with integrity."
She also says it's important for managers to make sure little irritants don't turn into magnified problems.
"Something as simple as who does the dishes in the break room, which normally might not be an issue, can turn into a huge problem during stressful times.
Managers need to keep an eye out for the little things and make sure a line of communication is open at all times," said Dr. Mary Capelli-Schellpfeffer.

Care Recommended With Amateur Sports
Taking up bowling or tennis is an excellent way to stay fit. But if you're not careful, you might find that these amateur sports can have unexpected long-term health risks.
A new study headed by Dr. Navah Ratzon, a long-time occupational therapist and director of the Occupational Therapy Department at Tel Aviv University, can be applied to any number of leisure sport activities. "Increasing numbers of adults are pursuing amateur athletics during their leisure hours. But we've found worrying indications that this activity - when not done properly - may have negative effects on the musculoskeletal system," she says.
In the United States, musculoskeletal disorders and disease are the leading cause of disability, and are the cause of chronic conditions in 50% of all people 50 years and older. Musculoskeletal complaints include discomfort, pain or disease of the muscles, joints or soft tissues connecting the bones.
More Athletic Gain, More Chronic Pain?
Focusing specifically on bowlers, Dr. Ratzon and her graduate student Nurit Mizrachi found that 62% of the 98 athletes in their study reported musculoskeletal problems - aches and pains in the back, fingers, and wrist, for example. According to the study, recently published in the journal Work, the degree of pain a player reported was in direct proportion to the number of leagues in which the person participated. Their conclusion is that the intensity of the sport exacerbated the risk of long-term musculoskeletal damage.
The risks are particularly high in sports where the body is held asymmetrically and repetitive movements are made.
A Few Ounces of Prevention
All ball sports should be played with caution, Dr. Ratzon advises, including sports like golf, basketball, tennis and squash. "Your body is meant to work in a certain way," says Dr. Ratzon. "If you jump for the tennis ball while twisting your back, you put too much stress on your body because it's an unnatural movement."
Stretching before playing sports is an obvious prevention method against long-term damage. But people should take other measures to keep their bodies fit. If you play baseball, tennis, or golf, Dr. Ratzon suggests that you balance this asymmetrical activity by alternating the use of your right and left arms before, during and after the game, at home or at the office.
"There is really a long list of things people should integrate into their mindset when playing amateur sports," says Dr. Ratzon, an expert on the risks of physical recreation. Other factors such as noise, poor weather, and lack of proper rest should also be considered, she says.
Stress and Strain
People should avoid stressing about their amateur sports activities, notes Dr. Ratzon. If they get anxious when they don't find time for the team each week and shut out other important aspects of their life, such as time with the family, the stress can exacerbate a predisposition to chronic health problems.
"It's important that the new activity integrates well into one's everyday life," says Dr. Ratzon, even if that means letting your teammates down once in a while. Amateur sports are meant to be fun and healthy for you. Some of her advice might keep both your swing and step in line for a long, long time.

Stuffed Chicken Divan

Ingredients
2 cups (4 ounces) fresh broccoli florets
1/2 cup (2 ounces) grated Gruyere cheese
1 clove garlic, finely chopped
4 (6 to 8-ounce) boneless skinless chicken breast halves
2 teaspoons olive oil
2 teaspoons chopped fresh thyme
Kosher salt and freshly ground black pepper
1 cup low-fat evaporated milk
1/2 cup low-sodium chicken broth
1/4 cup dry sherry
1 1/2 teaspoon cornstarch
2 tablespoons grated Parmesan cheese
1 teaspoon Dijon mustard

Directions
Preheat the broiler. Mist a shallow rectangular baking dish with cooking spray. Bring a medium pot of salted water to a boil. Add the broccoli and cook until bright green and crisp tender, about 5 minutes. Drain well and run under cold water until cold. Drain well again and squeeze dry in paper towels.
Chop the broccoli and toss in a bowl with the Gruyere and garlic. Insert a paring knife into the thickest part of each chicken breast to make a 3-inch deep pocket. Stuff each chicken breast with equal amounts of the broccoli mixture. Rub both sides of the chicken breasts with oil and thyme and season with salt and pepper.
Heat a large nonstick skillet over medium-high heat until very hot, about 5 minutes. Put the chicken in the pan and cook until golden brown and just cooked through, about 6 minutes per side. If the chicken begins to brown too quickly, turn the heat down to medium to finish cooking through. Transfer to the baking dish.
Meanwhile, combine the milk and stock in a small pot, season with salt and pepper and bring to a simmer over medium heat. Stir the sherry and cornstarch until smooth and pour, whisking constantly, into the sauce. Cook until just thickened, about 2 minutes. Remove from heat and stir in the Parmesan. Top each chicken breast with 2 tablespoons of sauce and place under the broiler. Broil until lightly browned, 2 to 3 minutes.
Let the chicken rest for 5 minutes and then cut each breast in half on an angle. Whisk the mustard into the remaining sauce and spread a few tablespoons on each plate. Top with a halved chicken breast.

Enjoy!