Caitlin McKenna
Training Frequency: 5x a week (3 1 on 1 sessions and 2 PACK)
Cardio Frequency: 5-6x a week for 45-60 minutes
Results:
I’m down 60lbs… so far!
How Fitness Together has helped:
Fitness Together has helped me gain more confidence. When I first started at FT, I physically could not do more than two minutes on the elliptical… now doing an hour is nothing. I have a goal now of wanting to do a 5K.
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