With the holiday season upon us, the biggest fitness challenges are also on the way. Many people gain as much as 15lbs over the holidays. While I am not about to tell anyone to lock themselves in the basement this holiday season, I do encourage everyone to be mindful of what is being put into your bodies. Many of you have worked very hard to get where you are now. Do your best to stay disciplined over the next couple months and not lose what you worked so very hard to achieve! If you feel like having a special treat at a party go ahead! Just don't over do it :)
And remember, you don't have to go to every single party you get invited to. If you have any questions about healthier options or some ideas to keep from overeating just ask your awesome trainers! We're here for you!
JC
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