How is everyone doing with the Cardio Club? Does everyone know about the Cardio Club?!? If not, listen up! Molly has come up with a great way to not only track your cardio, but also have fun doing it! The theme is Trecking The Appalachian Trail. Long story short, for every 15 minutes of cardio you do you earn 2.5 miles for your team. You can also earn tons of bonus miles by answering the trivia questions correctly. Remember to write down your answer and put it in the box located near the white board. You wouldn't want to shout out the right answer and have other teams steal it from :O! Not sure what team you're on? No problem! Just ask one of your friendly FT Trainers to help you out.
If you're not on board yet get going! There's prizes for the winning team members! (I would tell you the prizes but that would ruin the suprise!)
Joe Cronin aka "The People's Trainer"
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