This is a great article because it breaks Carbohydrate and fat metabolism down into an easy to understand way. There is a lot of information and mis-information out there on the internet about fat and carbs. It is easy to get lost in the fray. I personally think that this article is not pushing any issues and just speaks the facts, and it sites its sources unlike a lot of other websites. What to do you think?
http://www.second-opinions.co.uk/carbs-weight-gain.html
~Brian
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